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EventMuseum Yoga

17, 24, 31 January, 7, 14, 21, 23 & 28 February
Cost £10
Suitability 18+
Booking Advanced booking required

Start your day on a positive note with an exclusive yoga class in the beautiful surroundings of National Museum Cardiff.

Located right in the heart of a busy working area the Museum offers a convenient location to take part in a yoga session that will be aimed at helping you manage stress and to help overcome the aches and strains of working in an office environment.

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This gentle form of exercise can be done by everyone regardless of experience or age. The qualified yoga teacher will help you get the most out of your session and you can start the day feeling calm and relaxed.

 

The sessions will be run in English, Welsh, and bilingually on the following dates:

17 January - 7AM - English Language session with Scarlett O'Connor

24 January - 7AM - English Language session with Scarlett O'Connor

31 January - 7AM - English Language session with Scarlett O'Connor

7 February - 7AM - English Language session with Scarlett O'Connor

14 February - 7AM - Welsh Language session gyda Sara McGaughey

21 February - 7AM - Welsh Language session with Sara McGaughey

23 February - 9AM - Bilingual session with Sara McGaughey

28 February - 7AM - Bilingual session with Sara McGaughey

 

Both are experienced, qualified yoga teachers with their own sessions across South Wales.

 

 

After the session you can choose to have breakfast provided for you by the Museum’s restaurant (at an additional cost). You can pick from a seed supercharged bowl of overnight oats, fruit bowls or some more indulgent pastries. Tea and coffee is also on offer.

 

Please note you will have to complete a health questionnaire before taking part in a session.

Sessions start at 7am and it can take up to 5-10minutes to arrive from the entry doors. You may be refused entry if you arrive after this time as it will disturb the other participants.

Entry to the Museum will be through the South Door of the Reardon Smith Theatre on Park Place from 6.30am onwards.

You are more than welcome to bring your own yoga mat, however we will have some spare mats for new starters or if you forget! You may also like to bring a blanket.

Breakfast is not included in the ticket price.

 

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