Event:Dance to Health - The Falls Prevention Dance Programme

National Waterfront Museum
Finished

Dance to Health is a fun, sociable, and creative way for older people to participate in falls-prevention exercise. These programmes have been shown to be effective for both primary and secondary prevention of falls, as well as a great social activity to meet new people and increase overall wellbeing.

 

Join us at the National Waterfront Museum every Friday until 31 March, 2023 between 10:30am-12:30pm

 

Here are some lovely quotes from people who attend classes elsewhere:

 

"Having been alone since my wife died of Alzheimer's I had become rather isolated. Dance to Health has been very helpful to get me back on track."

 

“At one time I couldn’t even lift a cup of tea with my right arm. Now I can lift the teapot to pour the tea out… it's all due to the exercise I do now."

 

“When I leave here, I feel elated – it sort of uplifts you. It gives you a lovely feeling. I can come in depressed and go out feeling on top of the world."

Information

19 August 2022 – 31 March 2023
Cost Free
Suitability All
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Plan your visit

Parking

The National Waterfront Museum does not have a dedicated car park.

However, there are several pay and display car parks situated just a short walk from the Museum. You can find more information on car parking facilities here

Visting by public transport, bike or foot?

You can plan your journey using the Traveline Cymru website or by calling their helpline on 0800 464 0000.

Accessibility

Here you can find information about accessibility throughout the Museum including parking, wheelchair access, lifts, baby changing facilities, assistance dogs, Braille resources, and induction loops.

Access Guide

Location

Eat, Drink, Shop

  • Our café is open, but providing a limited offer. 
  • The Museum shop will be open during your visit.
  • You are welcome to bring a picnic , while there’s nowhere to eat these within the museum, there are benches around the marina outside which make for a nice spot. 

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