Using a double saucepan, put a few fennel leaves in the lower one and fill it with water.
Season the salmon steak with pepper and salt, put a large knob of butter on top and place in the second saucepan, over the lower one.
Boil the water and allow the salmon to cook in this steam for about fifteen minutes.
Alternatively, place the salmon steak on a greased enamel plate, rest it on top of a saucepan of boiling water and cover it with the saucepan lid.
Steam the fish in this way, allowing fifteen minutes per pound weight.
Film/Recording
Baked trout with bacon was once a breakfast dish in Wales.
Quarrymen and miners used to go down to local streams on Sunday mornings and tickle enough trout for breakfast.
Here's Rhian Gay demonstrating a modern way of preparing sewin with bacon
Baked trout with bacon was once a breakfast dish in Wales. Quarrymen and miners used to go down to local streams on Sunday mornings and tickle enough trout for breakfast. Here's Rhian Gay demonstrating a modern way of preparing sewin with bacon
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