Mindfulness is becoming an increasingly familiar phrase and practice, with studies suggesting that it has a positive impact on our health and wellbeing.

Mindfulness, or being mindful, is simply noticing what is happening right now. Taking a break and allowing ourselves to focus on the present.

We believe that an art gallery is an ideal space for mindfulness. We warmly invite you to try our mindfulness art trail and to explore simple mindfulness exercises.

Not sure where to start? We have mapped a route through the galleries, with six recommended pause points. There are engagement suggestions at each point for you to try, or feel free to experiment with whatever feels comfortable to you.