Event: Dance to Health - The Falls Prevention Dance Programme

Dance to Health is a fun, sociable, and creative way for older people to participate in falls-prevention exercise. These programmes have been shown to be effective for both primary and secondary prevention of falls, as well as a great social activity to meet new people and increase overall wellbeing.

Join us at the National Waterfront Museum every Friday until 31 March, 2023 between 10:30am-12:30pm

Here are some lovely quotes from people who attend classes elsewhere:

"Having been alone since my wife died of Alzheimer's I had become rather isolated. Dance to Health has been very helpful to get me back on track."

“At one time I couldn’t even lift a cup of tea with my right arm. Now I can lift the teapot to pour the tea out… it's all due to the exercise I do now."

“When I leave here, I feel elated – it sort of uplifts you. It gives you a lovely feeling. I can come in depressed and go out feeling on top of the world."